Squair
Squair is a mobile application designed to provide immediate relief from stress, anxiety, and panic through science-backed breathing techniques.
Our verdict
Who it's for
Breathe, Focus, Calm on Demand: Instant relief from stress and anxiety using science-backed breathing.
Who should look elsewhere
Currently only available on iOS, limiting access for Android users (Android coming soon).
Pros
- +Provides immediate physiological relief from stress and anxiety.
- +Techniques are research-backed and used by high-performance individuals.
- +Designed for acute situations, offering quick relief without long commitments.
- +Functions entirely offline, ensuring availability in any environment.
- +User-friendly interface with a focus on accessibility during stress.
Cons
- −Currently only available on iOS, limiting access for Android users (Android coming soon).
- −While effective for acute relief, it may not replace professional therapy for severe conditions.
- −The free tier has daily session limits, requiring a paid subscription for unlimited use.
Key features
- ✓One-Tap Zen Button for instant technique access
- ✓Multiple science-backed breathing techniques (Box Breathing, 4-7-8, Kapalabhati, Power Breathing)
- ✓Short, customizable session lengths
- ✓Offline functionality
- ✓Progress tracking (total sessions, streaks)
- ✓Data export capability
- ✓Free tier with daily sessions and core techniques
Pricing
| Plan | Price | Billing | Notes |
|---|---|---|---|
| Free | $0 | month | Box Breathing exercise; Zen Button for panic; 4-7-8 for sleep |